Masturbation by Janet Hall

Author:Janet Hall
Language: eng
Format: epub, azw3, pdf
Tags: masturbation instructions, masturbation feminine, masturbation techniques, masturbation methods, masturbation is fine, masturbation sex
Publisher: Janet Hall

Women And Masturbation

Now I’m going to talk about women and masturbation.

It’s helpful to realise first of all that masturbating can actually add to your orgasmic capacity. The more frequently you experience orgasms, the easier they are to have and to have more of.

If you’re pre-orgasmic, and that means you’ve never, or only rarely, experienced an orgasm, you may enjoy and benefit from my book and audio called ‘Achieving Fabulous Orgasms’.

Self stimulation can also boost your level of libido. Often if your level of desire is low, it can be increased by deliberately adding more frequent sex, solo sex that is.

I know that some women say that self stimulation isn’t as deeply satisfying as sex with a loving partner because it doesn’t have the intimacy and closeness. But it is a pleasant and efficient learning experience that can build desire. It also of course adds to your knowledge of what stimulation you do and don’t prefer.

So how do you do it women?

If it’s your very first attempt its probably best you choose a place and time where you won’t be interrupted. Take the phone off the hook, pull the curtains if you want to and do whatever else it takes to make you feel comfortable and make the setting feel erotic.

Perhaps light a candle, some incense and maybe get out the satin sheets. You often don’t need to take all your clothes off to masturbate, but if it’s the first time, please do. And look at your genitals in the mirror and identify the clitoris. It can look like a tiny marble, covered by a hooded skin.

One thing’s for sure, for beginners, stimulating the clitoris is what you need to do to give you an orgasm. You can start really getting in the mood by massaging oil onto your breasts and your arms, consciously alert to what strokes feel good and what don’t. You could read an erotic book or watch a movie or youtube clip while you masturbate.

You should at least think sexy thoughts. Fantasise about past lovers or someone you’d like to have sex with.

Sit or lie in a comfortable position on the bed with your legs relaxed and apart, and when you feel ready, start to explore your genitals with your fingers, rubbing and stroking, applying pressure. It helps to apply a water based lubricant like KY jelly so the area is well lubricated, or at least keep licking your fingers.

If you keep up a steady rhythm with whatever stroke you’ve chosen, after a while pleasurable sensations will build and seem to centre around the clitoris. When you do orgasm you’ll feel an unmistakable surge of pleasure. And your vagina will probably go into a series of wave-like spasms.

Usually direct contact on the clitoris is painful immediately after orgasm, so don’t be alarmed if it hurts and you have to stop continuing to stimulate it.

Women report that there’s four main preferred ways of masturbating.

The first one is nicknamed the ‘masturbation missionary position’. It’s the one we just spoke about where you lay on the bed with your knees up and legs apart.

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